** Quest Omega 3 Fish Oil is available from Elixirhealth.co.uk – Click on the link to lean more and to buy online. **
So, how did your New Year’s resolutions work out for you this year – did you stick to any of them? If yours included having a purer, healthier lifestyle you still have time to redeem yourself before the year is up, it’s not too late! The trouble is, it can be a nightmare trying to negotiate a balance without turning your whole existence upside down.
An easy way to achieve this, is to add one little thing to your daily routine: a good quality fish oil. Human beings originate from the water’s edge and our building blocks are set up to thrive on nutrition derived from fish. With the best will in the world however, very few of us manage to include a sufficient amount in our daily diet to achieve optimum health.
That’s where a good quality supplement comes in handy. At Elixir, we are particularly fond of Quest’s Omega 3 Fish Oil, as we always get such incredibly positive feed-back. They contain a good source of EPA and DHA, which are both essential long-chain omega fats that provide benefits such as boosting brain health, aiding in recovery from exercise-induced inflammation and contributing to a more positive mood.
Benefits of Omega 3 Fatty Acids
Over the years many different health benefits have been discovered for omega 3’s. These include:
• Healthy Heart – Omega 3 fatty acids can reduce cholesterol and triglyceride levels. Studies also indicate that they can help to reduce high blood pressure.
• Joint Pain and Mobility – Numerous studies findings show that EPA in fish oil may offer anti-inflammatory benefits.
• Stroke – Omega 3 can help to promote healthy blood circulation which can improve the health of arteries by reducing the build-up of plaque and blood clots.
• Brain Function – EPA and DHA can help to insulate nerve cells in the brain, which improves their ability to communicate with each other effectively. As a result they are often referred to as ‘brain food’.
• Depression and Mood – Numerous studies have looked in detail at the relationship between omega 3’s and depression. Results have found that higher levels of EPA and DHA may help to reduce feelings of anxiety and irritability.
• Hormonal Balance – Omega 3’s are integral for the production of hormones. As a result they can help to regulate hormone production and offer relief from menstrual cramps or menopausal symptoms.
• Skin Conditions – If you are deficient in Omega 3 then you may find that your skin is dry and cracked. Omega 3 may provide anti-inflammatory properties that can be useful in preventing or treating skin conditions such as rosacea, psoriasis and eczema.
Over the years many different health benefits have been discovered for omega 3’s. These include:
• Healthy Heart – Omega 3 fatty acids can reduce cholesterol and triglyceride levels. Studies also indicate that they can help to reduce high blood pressure.
• Joint Pain and Mobility – Numerous studies findings show that EPA in fish oil may offer anti-inflammatory benefits.
• Stroke – Omega 3 can help to promote healthy blood circulation which can improve the health of arteries by reducing the build-up of plaque and blood clots.
• Brain Function – EPA and DHA can help to insulate nerve cells in the brain, which improves their ability to communicate with each other effectively. As a result they are often referred to as ‘brain food’.
• Depression and Mood – Numerous studies have looked in detail at the relationship between omega 3’s and depression. Results have found that higher levels of EPA and DHA may help to reduce feelings of anxiety and irritability.
• Hormonal Balance – Omega 3’s are integral for the production of hormones. As a result they can help to regulate hormone production and offer relief from menstrual cramps or menopausal symptoms.
• Skin Conditions – If you are deficient in Omega 3 then you may find that your skin is dry and cracked. Omega 3 may provide anti-inflammatory properties that can be useful in preventing or treating skin conditions such as rosacea, psoriasis and eczema.
We have a fantastic offer from Quest this month, December 2016 – when you buy one pot of 90 capsules Omega 3 Fish oil, you get another pot of 90 capsules free of charge. We have a limited supply available so don’t take too long making your mind up; this really is a cracking deal and a great way to make sure you go through winter in the peak of health!
** Quest Omega 3 Fish Oil is available from Elixirhealth.co.uk – Click on the link to lean more and to buy online. **
By Randi Henderson
Elixirhealth.co.uk
Elixirhealth.co.uk
