Solgar Fish Oil - Omega 3 - Oil That Body For Better Health!

Solgar Omega-3 Fish Oil – BUY NOW - CLICK HERE: http://tiny.cc/vbtzkx

A Review, Benefits And Uses - Why We Need Fatty Acids

Many people doing research about good essential fatty acids soon realise that we don’t get enough of them, the 3’s and the 6’s in our diet. They are the “essential” ones which our body can’t manufacture. So we either get them from food or supplements. Of the two fatty acids, getting the balance right is crucial: more of the 3’s than the 6’s and it’s probably true most of us don’t get enough omega-3s for optimal health. In an ideal world we’d eat plenty of the right seeds, plants and nuts, but many don’t; or, if we’re not vegan or vegetarian, we’d also consume the right fish and in sufficient quantity – do you?

For non-vegans and vegetarians taking a fish oil or Omega 3 supplement is important. How many capsules you take - the label usually says between 1 -3 for the average brands – varies the strength of the active ingredients and unless you’re getting good advice from the shopkeeper, it can be confusing knowing what to do. Especially since the more specialist brands produce Fish Oil at “double, or even triple strength.”

And that’s one good reason to buy from a reputable high street shop. We all love a bargain but with health “cheap” can be expensive, or in some cases if the quality and strength is bad, pointless. Good advice or information will save money and stand a better chance of putting you in touch with the correct product, whatever your health needs.

The health benefits of the Omega-3 fatty acids are well established within the scientific community.

As an overview, here are reasons why Omega Oil is considered important:

• Improve artery health by helping to reduce plaque build-up and blood clots in arteries that lead to the brain.
• Improve cholesterol by lowering triglycerides and elevating HDL (good cholesterol) levels. These benefits come primarily from DHA and EPA.
• Improve joint health by reducing joint tenderness and stiffness associated with arthritis and osteoarthritis.
• Improve bone health by positively impacting the body's calcium levels, reducing the incidence of bone loss.
• Improve mental health by helping to insulate nerve cells in the brain, allowing these nerve cells to better communicate with one another. People who are deficient in omega 3s may suffer from depression, bipolar disorder, schizophrenia, eating disorders, and ADHD.
• Improve skin health by helping to alleviate symptoms related to skin disorders like acne and psoriasis.
• Improve bowel health by reducing inflammation of the bowels, helping alleviate symptoms of Crohn’s disease and ulcerative colitis.
• Improve lung health by reducing inflammation in diseases like asthma.
• Improve menstrual health by reducing the pain associated with PMS and menstruation.
• Help prevent cancer. Colon, breast, and prostate cancers have all been correlated with low intakes of omega 3s.

For some of the health conditions above, a higher amount of Omega-3 is likely to be more effective but this also depends on your diet and how efficiently your body absorbs. Good advice helps here. If you are taking any medication it’s also highly important you let the doctor know since fish oils can interfere with some medicines.

Omega oils work best together with ample amounts of vitamins A, B3, B6, C and E and the minerals magnesium and zinc, so a good multivitamin would go well with them. For vegetarians, flaxseed, either taken as a cold-pressed organic liquid or in capsules, is available.

Solgar Omega-3 Fish Oil – BUY NOW - CLICK HERE: http://tiny.cc/8bozkx

SOLGAR'S BEETROOT EXTRACT - THE ALTERNATIVE TO...HIGH BLOOD PRESSURE

We are often asked for help with reducing high blood pressure at Elixir, and you can’t help but wonder if it is something more of us suffer with than in the past. High blood pressure, or hypertension, affects 16 million Britons - one in five - and is a major risk factor for heart disease, stroke and kidney failure. Although it is sometimes due to known causes such as steroid medication or the contraceptive pill, there are also a number of life-style factors which contribute, such as:

• smoking
• obesity
• drinking a lot of alcohol – especially binge drinking
• lack of exercise
• poor diet

If someone else in your family has high blood pressure, you also have a higher risk of developing it. Fortunately, we are able to help with a remarkably simple, yet astonishingly fast and effective solution: beetroot!

SO HOW DOES IT WORK?
The effect has been traced to nitrate in the beetroot which reacts with bacteria in the mouth. This leads to chemical changes which result in blood vessels dilating to increase blood flow. In tests, healthy volunteers recruited for a study at St Bartholomew's Hospital in London were asked to drink either half a litre of beetroot juice or water. Those who had the juice started to show reductions in blood pressure after just one hour, with optimum results after three hours. They also found that only a small amount of juice is needed - just 250ml - to have this effect, and that the higher the blood pressure at the start of the study the greater the decrease caused by the nitrate.

Scientists have also shown how drinking beetroot juice can boost stamina. Some of the benefits even surpass those gained from the strict training routines followed by professional sportsmen, and the researchers admit to being stunned by the results.

WHAT IF I DON’T LIKE BEETROOT?
Since the earthy tang of the juice might not be to everyone's taste, you will be glad to know that Solgar has come up with a solution with their Beetroot Extract neatly wrapped up in capsules, which provides the same benefits. And just like the juice, we have seen remarkably fast results including people who have been turned down for surgery due to their high blood pressure, yet within 24 hours reducing it so much that surgery could be carried out.

There are no side effects from Beetroot Extract (although some people may experience a discoloration of their urine in the first couple of days), and it could have a big impact on everyone from athletes training for big events to pensioners who lack the energy to walk to the shops!

To buy this product click on the following link: Elixirhealth.co.uk. You can also view this product at our Solgar Health Store website. If you wish to speak to a customer advisor, you an telephone us on 01208 814500 for further information. We're always there to help.

NATURES AID'S COLLAGEN - THE ALTERNATIVE TO ...YOUTHFUL SKIN AND JOINTS

Wow, it’s August already and as usual, the hot endless summer weather has given way to rain the moment schools break up.  Still, the garden needed a bit of water, didn't it!

The garden isn't the only thing in need of lubrication as time goes on however.  Collagen production in our bodies diminishes with age, and the result?  Creaky knees and wrinkly skin.  It’s easy to see the difference when you look at a juicy, newborn baby with all their collagen intact – even the soles of their feet are plump, for heavens’ sake.

Skin Health

The collagen that is present in skin is responsible for the cohesion and resistance to damage, effectively cushioning the skin and making it both firmer and more elastic.  Collagen fibres provide the bulk of the tissues found in the skin (70%) and accounts for 90% of the volume. Collagen production by the human body decreases from the age of 25 at a rate of approximately 1.5% per year and it is this slowing down of production coupled with the natural degradation that explains the appearance of wrinkles, dryness and thinning of the skin. 

Talking of skin, have you ever wondered why you get wrinkles on your face but hardly anywhere else on your body?  Most people know that over-exposure to UV light is one of the reasons why skin ages prematurely, but few realise that’s because UV is thought to deplete skin collagen.  It’s no wonder then, that your face and hands are often the first parts of your body to succumb to the signs of ageing.

Joint Health

Collagen found in our joint tissues (type II) is the primary structural protein of cartilage which ultimately provides flexibility and support to the joints. Ageing and wear and tear of the joints combine to effectively reduce the amount of collagen present in the joints and therefore replacing the lost raw ingredients for healthy joint construction is vital to the long term maintenance of healthy joint tissue.

Unfortunately, as we are no longer partial to eating the parts of animals and fish which contain collagen (ie the bones, tendons and skin – nice!), it is not likely that we can get enough in our diet to make much difference.  The best way to make sure you get enough collagen is therefore through taking a supplement.

Natures Aid’s Collagen comes in capsules, containing marine type II collagen together with the skin supporting nutrients vitamin C, zinc, copper, riboflavin, niacin and biotin.  This is the type of collagen mostly found in tendons, ligaments and skin, and is also abundant in corneas cartilage, bones and intervertebral discs.

There are no known contraindications or interactions with other drugs, but as it is a marine sourced product it is not suitable for vegetarians or vegans.

To BUY Natures Aid Collagen please click here: Natures Aid Collagen; If you wish to speak to a customer advisor, you can telephone us on 01208 814500.

By Randi Henderson, 
Elixir Health Foods

VIRIDIAN CHERRY NIGHT - THE ALTERNATIVE TO...SLEEP PROBLEMS

Summer, Autumn, Winter or Spring. Sleep problems can strike us in any season, at any time. And no matter how many sheep you count you still lie there, wide awake.

Insomnia is very common and characterised by difficulty falling asleep or maintaining sleep during the night, and is often accompanied by symptoms such as irritability or fatigue when awake.  The prevalence of insomnia is high, with something like 10-20% of people suffering from various symptoms.

At Elixir Health Foods, we are delighted to be able to offer you a solution from the very British company Viridian Nutrition, a leading brand of ethical vitamins and supplements.  The Cherry Night powder from Viridian is a combination of cherries, glycine, magnesium and red date.  This sleep-inducing formula is 100% active ingredients with no nasty additives, and since you use it as a liquid solution it is remarkably fast acting.

So how does it work?
Well, cherries are a rich source of phytonutrients that have important benefits for the brain and nervous system.  They are also known to be a natural source of melatonin, a hormone that plays an important role in regulating sleep patterns.  A number of clinical studies have suggested that cherries can improve sleep; including time in bed, total sleep and sleep efficiency when compared to a placebo.

Glycine is an amino acid which functions as an inhibitory neurotransmitter in the central nervous system via the glycine receptor.  In clinical studies, glycine has been shown to improve objective measures of sleep quality with evidence of a more stable sleep state, and helping you fall asleep faster and deeper.  Glycine also improved sleep satisfaction, reduced daytime sleepiness and improved cognitive function.

Magnesium deficiency is very common, and can lead to tense muscles and cramps, which certainly does not help anyone sleep well!  Magnesium deficiency can also lead to increased nervous excitability and poor sleep quality.

Red date has a long history of use for its relaxing effect to help calm the nerves and mind, and is still the most popular traditional Chinese medicine for insomnia today.  An analysis found products containing red date significantly more effective than conventional medication (benzodiazepines) for treating insomnia.

There are no known side effects with Cherry Night, but please do not use alongside other sleep-related medication from your doctor, and let your doctor know if you are on any other medication.  This product is not suitable if you are pregnant or breast feeding.

To BUY Viridian Cherry Night please click here: Viridian Cherry Night; If you wish to speak to a customer advisor, you can telephone us on 01208 814500.

By Randi Henderson, 
Elixir Health Foods

THE ALTERNATIVE TO...IRRITABLE BOWEL SYNDROME: SOLGAR PROBI: LP299v

MOST EFFECTIVE SUPPLEMENT FOR IBS

HOW do you treat a problem that has not just one, or two or even three different symptoms, but a whole myriad of them? When the symptoms range from constipation, diarrhea, bloating, cramping, excessive flatulence and general abdominal pain you may soon find your medicine cupboard resembles a chemist shop. 

There is however a single supplement which deals with all the symptoms of IBS. It is a specific strain of bacteria called Lactobacillus Plantarum 299v, which is the only probiotic that has been shown in research to alleviate the symptoms of IBS. Fortunately, it is available from Solgar with the more consumer-friendly name of Probi!

At Elixir we have had excellent results with this particular supplement, and no wonder as one study found that 95% of patients receiving L. Plantarum 299v over a four week period showed significant improvements in all IBS related symptoms including bloating, constipation and diarrhea – and the majority found it worked within four days.

Highlights: - Survives the environment of the gastrointestinal tract including gastric acidity - Supportive in relation to the bloating, wind and discomfort associated with IBS - May help enhance the intestinal barrier leading to a reduction in ‘leaky gut’ - Helps support the immune system and offers protection against allergies - May help lower blood pressure and LDL cholesterol levels - Extensive research over a decade highlighting the different roles of L. plantarum 299v.

Solgar’s Probi has been shown to adhere to the intestinal wall, forming a physical barrier against harmful bacteria and at the same time increasing the production of fuel for intestinal cells. As a nice little side effect, just like other friendly bacteria it also helps to maintain a healthy heart, can help lowering cholesterol levels and helps boost your immune system at the gut level. However, for IBS sufferers it has been found to be so specifically helpful that in most cases using just this one supplement has resulted in great improvement in their condition. At the same time it is very safe, even during pregnancy and breastfeeding, and may be taken long term for as long as required.
It is therefore safe to say that Probi is the single most effective supplement you can use for IBS, which can at times be debilitating to say the least. If this is a problem you suffer with, pop in for a chat with us - life doesn't have to be a pain in the backside! As a special offer during June 2014, we have a money-off deal, saving £3.00, so don't delay...order today!

To BUY this product click on the following link: Solgar PROBi 20 Billion 30 Vegetable Capsules

By Randi Henderson, 
Elixir Health Foods

Solgar Magnesium Citrate - Benefits and Uses - Review

To buy Solgar Magnesium from Elixirhealth.co.uk, click here: http://tinyurl.com/kdws84p

What is magnesium used for? Any review of the uses and benefits of taking a Magnesium supplement takes into account that its one of the most abundant and important minerals in the body. For sure, it’s present in some of the food we eat but many of those food groups are sadly not part of the average person’s diet today. Consequently, as we age, it’s a mineral which becomes seriously depleted in our constitution.  Most commonly, older customers see it as a blessing because it’s “something to help with the cramp.” 

Magnesium is therefore an essential mineral required by the body for loads of uses: maintaining normal muscle and nerve function, keeping a healthy immune system, hormonal health, maintaining heart rhythm, and, together with calcium, building strong bones. Magnesium is also involved in at least 300 biochemical reactions in the body. A deficiency in magnesium can lead to muscle spasms, cardiovascular disease, diabetes, high blood pressure, anxiety disorders, migraines, osteoporosis, and cerebral infarction (stroke), and you should consult a health practitioner if you feel you have any of the above conditions.

Many people with ME and fibromyalgia find there are benefits in taking magnesium as well those suffering from migraine reporting improvements. It’s such a crucial mineral; it’s worth reading up about and if you think it’s you, try taking a good magnesium supplement.

To buy Solgar Magnesium from Elixirhealth.co.uk, click here: http://tinyurl.com/kdws84p

SOLGAR'S QUERCETIN COMPLEX - THE ALTERNATIVE TO ...HAYFEVER

Spring, a time of new beginnings, is when we finally see the end of the cold dark winter and look forward to long hot summer days. Whilst most people welcome warmer weather, for others spring means the start of the allergy season. According to the British Allergy Foundation, approximately one in four of the UK population

will suffer from allergy at some point in their lives, and the number of people affected is increasing by 5% each year.

Hayfever is one of the most common allergies in the UK. Also known as seasonal allergic rhinitis, hayfever is an allergic reaction to airborne substances, such as pollen, that gets into the upper respiratory passages – the nose, sinus, throat – and also the eyes. The type of pollen that causes hayfever is typically connected to where the sufferer lives, so in the UK most hayfever is caused by grass pollen, rather than the olive pollen that might bug you if you lived in southern Spain!

The pollen that enters the bloodstream through the tissues of the throat, lungs and gut is regarded by our immune system as foreign, and in defence the body produces antibodies, which increases the release of histamine. Histamine irritates the upper respiratory passages, causing swelling and inflammation leading to the typical symptoms of itchy and watery eyes, runny or bunged up nose, sneezing and coughing. Many people resort to taking antihistamines, which may offer some relief but can cause drowsiness and other side effects.

Hayfever, eczema and asthma are linked together, so a sufferer of one is likely to suffer from the other two as well, and the tendency to allergies frequently runs in families.

SO WHAT CAN DONE ABOUT IT?
At Elixir, we are particularly enthusiastic about Solgar's Quercetin Complex, which also contains vitamin C for added support to the immune system. Quercetin is a flavonoid found widely in the plant kingdom, and plays a role in the immune system function and its inflammatory response. It helps support healthy respiratory tract function, especially when challenged. Quercetin also has powerful antihistamine activity, stabilising the immune cells so they do not release histamine in the first place. Like Quercetin, Bromelain is known to have anti-inflammatory properties, and also greatly enhances Quercetin absorption. Bromelain, which is an enzyme found in pineapples, has the ability to break down proteins and helps to disperse the mucus associated with allergic reactions.

Just so you know, it is suitable from the age of 4 and there are no contraindications including pregnancy.

Click on the links above or visit us at elixirhealth.co.uk if you wish to speak to a customer advisor, or you can telephone us on 01208 814500 for further information.

By Randi Henderson
Elixir Health Foods