Thursday, 14 April 2016

Benefits of Inulin Powder

What is Inulin?
This amazing fibre has recently been featured on the BBC’s programme with Angela Rippon, 'How To Stay Young.'

Inulin is a soluble, dietary fibre extracted exclusively from chicory root. As a soluble powder it can be added to any food or drink, such as smoothies, with little impact on taste or texture whilst adding a source of fibre to your daily diet. 100% natural, Inulin is a prebiotic and bifidogenic (enables the growth of beneficial bacteria), which helps boost your fibre intake.

Benefits of Inulin
Increase your fibre content and carbohydrate intake with 4.4g of fibre and 4.8g of carbohydrates per 5g serving.

Who is Inulin suitable for?
Inulin is a fantastic option for anyone looking to increase daily fibre intake.

Key Benefits

- Easy to use soluble fibre
- Mixes well in water or liquids
- Can promote digestive health
- Stimulates healthy bacteria
- Weight loss by increasing feeling of fullness

Side Effects
Stomach problems may occur in a few people – including uncomfortable bowel movements, flatulence, loose stools, bloating, cramps, and diarrhea. Some individuals may experience constipation.

To minimise the potential side effects, pay attention to your water intake and increase it if necessary when taking inulin. If you suffer from stomach problems or have a yeast infection some believe Inulin may increase symptoms. This can potentially be overcome by taking a quality probiotic and eliminating from your diet sugars, refined and processed foods.

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