Not all of us can climb the Matterhorn but we could all benefit from taking a good Fish Oil. The health benefits are well researched and accepted. For example, heart diseases, high cholesterol, depression, anxiety, AHDH, inflammation, arthritis, eye disorders, macular degeneration and…well read up on it yourself. Most of fish oil’s benefits can be attributed to its Omega 3 essential fatty acids particularly DHA. Being 70% fat, or thereabouts, your brain will thank you for it!
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