Tuesday, 13 May 2014

Solgar Magnesium Citrate - Benefits and Uses - Review

STo buy Solgar Magnesium from Elixirhealth.co.uk, click here: http://tinyurl.com/kdws84p

What is magnesium used for? Any review of the uses and benefits of taking a Magnesium supplement takes into account that its one of the most abundant and important minerals in the body. For sure, it’s present in some of the food we eat but many of those food groups are sadly not part of the average person’s diet today. Consequently, as we age, it’s a mineral which becomes seriously depleted in our constitution.  Most commonly, older customers see it as a blessing because it’s “something to help with the cramp.” 

Magnesium is therefore an essential mineral required by the body for loads of uses: maintaining normal muscle and nerve function, keeping a healthy immune system, hormonal health, maintaining heart rhythm, and, together with calcium, building strong bones. Magnesium is also involved in at least 300 biochemical reactions in the body. A deficiency in magnesium can lead to muscle spasms, cardiovascular disease, diabetes, high blood pressure, anxiety disorders, migraines, osteoporosis, and cerebral infarction (stroke), and you should consult a health practitioner if you feel you have any of the above conditions.

Many people with ME and fibromyalgia find there are benefits in taking magnesium as well those suffering from migraine reporting improvements. It’s such a crucial mineral; it’s worth reading up about and if you think it’s you, try taking a good magnesium supplement.

To buy Solgar Magnesium from Elixirhealth.co.uk, click here: http://tinyurl.com/kdws84p

No comments: