A Review, Benefits And Uses - Why We Need Fatty Acids
Many people doing research about good essential fatty acids soon realise that we don’t get enough of them, the 3’s and the 6’s in our diet. They are the “essential” ones which our body can’t manufacture. So we either get them from food or supplements. Of the two fatty acids, getting the balance right is crucial: more of the 3’s than the 6’s and it’s probably true most of us don’t get enough omega-3s for optimal health. In an ideal world we’d eat plenty of the right seeds, plants and nuts, but many don’t; or, if we’re not vegan or vegetarian, we’d also consume the right fish and in sufficient quantity – do you?
For non-vegans and vegetarians taking a fish oil or Omega 3 supplement is important. How many capsules you take - the label usually says between 1 -3 for the average brands – varies the strength of the active ingredients and unless you’re getting good advice from the shopkeeper, it can be confusing knowing what to do. Especially since the more specialist brands produce Fish Oil at “double, or even triple strength.”
And that’s one good reason to buy from a reputable high street shop. We all love a bargain but with health “cheap” can be expensive, or in some cases if the quality and strength is bad, pointless. Good advice or information will save money and stand a better chance of putting you in touch with the correct product, whatever your health needs.The health benefits of the Omega-3 fatty acids are well established within the scientific community.
As an overview, here are reasons why Omega Oil is considered important:
• Improve artery health by helping to reduce plaque build-up and blood clots in arteries that lead to the brain.
• Improve cholesterol by lowering triglycerides and elevating HDL (good cholesterol) levels. These benefits come primarily from DHA and EPA.
• Improve joint health by reducing joint tenderness and stiffness associated with arthritis and osteoarthritis.
• Improve bone health by positively impacting the body's calcium levels, reducing the incidence of bone loss.
• Improve mental health by helping to insulate nerve cells in the brain, allowing these nerve cells to better communicate with one another. People who are deficient in omega 3s may suffer from depression, bipolar disorder, schizophrenia, eating disorders, and ADHD.
• Improve skin health by helping to alleviate symptoms related to skin disorders like acne and psoriasis.
• Improve bowel health by reducing inflammation of the bowels, helping alleviate symptoms of Crohn’s disease and ulcerative colitis.
• Improve lung health by reducing inflammation in diseases like asthma.
• Improve menstrual health by reducing the pain associated with PMS and menstruation.
• Help prevent cancer. Colon, breast, and prostate cancers have all been correlated with low intakes of omega 3s.
For some of the health conditions above, a higher amount of Omega-3 is likely to be more effective but this also depends on your diet and how efficiently your body absorbs. Good advice helps here. If you are taking any medication it’s also highly important you let the doctor know since fish oils can interfere with some medicines.
Omega oils work best together with ample amounts of vitamins A, B3, B6, C and E and the minerals magnesium and zinc, so a good multivitamin would go well with them. For vegetarians, flaxseed, either taken as a cold-pressed organic liquid or in capsules, is available.
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